Gain skills and techniques to control poor eating habits, hair pulling, nail biting, procrastination and even addictive behaviors.
Trauma / PTSD
Trauma survivors have symptoms and thoughts to manage. Learn Sensory-Hypnosis to get in touch with your mind and body. Learn to ground and focus, reprogram your thought patterns, relax with progressive muscle relaxation and controlled breathing to gain power and control of life.
Depression / Anxiety
Learn Self-Hypnosis to focus, reprogram your thought patterns, use sensory modalities such as progressive muscle relaxation and sensory modalities to control symptoms.